One of the hardest things for us to do is to ask for help.  We often avoid admitting that we have lost our way, or that we feel out of control of our lives.

If we are suffering physically, from illness or injury, we don’t hesitate to seek support from a Doctor. 

When we are in emotional pain, it is equally important for us to seek support. 

Being actively listened to, and understood, helps us to feel supported and encourages us to address the issues we are struggling with.

One of the greatest responsibilities we have is to support ourselves and others in living at our highest and best. Whether we’re parents, partners, friends or leaders, it’s incumbent upon us to help others to live as close to their unique potential as we can.