One of the hardest things for us to do is to ask for help. We often avoid admitting that we have lost our way, or that we feel out of control of our lives.
If we are suffering physically, from illness or injury, we don’t hesitate to seek support from a Doctor.
When we are in emotional pain, it is equally important for us to seek support.
Being actively listened to, and understood, helps us to feel supported and encourages us to address the issues we are struggling with.